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Forskolin is an extract derived from the Coleus plant. Researchers have discovered that forskolin promotes the breakdown of stored fat in the body. In more technical terms, forskolin increases an enzyme called adenylate cyclase, which increases a compound called cyclic AMP in fat cells, and thereby triggers hormone-sensitive lipase to release fatty acids from adipose tissue. Emerging research suggests that forskolin promotes healthy weight loss. When used in conjunction with a sensible diet and exercise, forskolin can help reduce body fat and optimize body composition overall.