Buy Just Breathe Mastering Breathwork By Dan Brule & The Oxygen Advantage By Patrick McKeown 2 Books Collection Set in UAE

Just Breathe Mastering Breathwork By Dan Brule & The Oxygen Advantage By Patrick McKeown 2 Books Collection Set

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Just Breathe Mastering Breathwork By Dan Brule & The Oxygen Advantage By Patrick McKeown 2 Books Collection Set Details

ISBN 13
9789124078928
ISBN 10
9124078921
Publisher
Piatkus/Atria/Enliven Books
Book Description
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Just Breathe Mastering Breathwork By Dan Brule & The Oxygen Advantage By Patrick McKeown 2 Books Collection Set: Just Breathe Mastering Breathwork: In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. The Oxygen Advantage: The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-alude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
Language
English
Publication Date
2020-01-01

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