Learn to Sleep Well printed_book_paperback english - 14/09/2000

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Learn to Sleep Well printed_book_paperback english - 14/09/2000 Details

Description
Physical Features

ISBN 13: 9781900131599
ISBN 10: 1900131595
Book Subtitle: Proven Strategies for Getting to Sleep and Staying Asleep
Publisher: Duncan Baird Publishers
Editorial Review: Many of us only experience problems sleeping at stressful times in our lives, such as during exams. It's exactly these kinds of scenarios that this book addresses. Sleep is, after all, somewhat of a mystery to us and sleep research still a young science. Yet we spend a third of our lives doing it, so surely we have a vested interest in doing it well. The book's cover has a medical feel, but don't let that put you off. The content is authoritative - Idzikowski has been involved in sleep research for over 20 years - but this is an accessible book with something for everyone. Far from being 'dry', its ideas are presented alongside unusual full colour artwork. An ideal gift book, it is written in easy-to-read two or three-page sections. It begins by looking at what sleep is and how it is approached in other traditions; including Indian and Chinese. Its subjects are as diverse as diet, parenthood, anger, dreams, jet-lag, shift work, visualisation, herbalism, children's sleep problems and, of course, insomnia! But it has its surprises. I'd never considered, for instance, that we all start out the same, feeding and napping whenever we're tired or hungry. Throughout childhood, we then learn the sleep pattern adopted by our culture, which is why different cultures have slightly different habits. In many ways, sleep is learned, which is good news for those who've never learned, or need to re-learn, how to do it well. We can start over. But don't expect any quick fixes. Because it's learned, sleep is a process which takes time. (Kirkus UK)
About the Author: Christopher Idzikowski is a leading expert on sleep-related disorders and acting chairman for a number of international medical foundations specializing in sleep assessment and research. His previous publications include Insomnia and Serotonin, Sleep, and Mental Disorder. He lives in England. --This text refers to an out of print or unavailable edition of this title.
Language: English
Format: Paperback
Author: C.J. Idzikowski
Publication Date: 14/09/2000
Number of Pages: 160