Meditation For Fidgety Skeptics

Name: Meditation For Fidgety Skeptics
Price: 61 AED
Availability: InStock

Current Price

61.00AED

Buy Now Noon Sellers

Lowest Price 61
Highest Price 61
Recent Price Raise 0%

Similar Products

Meditation for Beginners	53.45 AED	Buy Now
Get Out Of Your Own Way A Skeptics Guide To Growth And Fulfillment Paperback	200.00 AED	Buy Now
The Superconscious Meditation 2007	21.85 AED	Buy Now
Little Book of Meditation	48.00 AED	Buy Now
Find Your Power: Meditation	48.00 AED	Buy Now
Meditation paperback english	89.00 AED -19%	Buy Now
What is Meditation?	44.10 AED	Buy Now
Color Meditation Cards	170.45 AED	Buy Now

Publisher: Hodder & Stoughton
ISBN 13: 9781473691391
ISBN 10: 1473691397
Book Description: *As heard on the Tim Ferriss Show podcast*'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
About the Author: Dan Harris is host of the 10% Happier Podcast. For 21 years, he worked at ABC News, where he was the co-anchor of Nightline and the weekend editions of Good Morning America. He also reported from all over the world, including war zones and presidential campaigns. Before joining ABC, he worked for local news outlets in Boston and Maine. He lives in New York with his wife, son, and a gaggle of rescue cats.
Language: English
Author: Dan Harris
Publication Date: 20200625
Number of Pages: 304