?【Fun Way to Relax and Stay Mindful】This is an stress relief item that guides you to practice “4-7-8” breathing technique or visual meditations through the yoga pose and beautiful calming colors. It will help you easily relieve stress., ?【Easy to Use】The green light means inhale for 4 seconds, the purple means hold your breath for 7 seconds, and the blue means exhale for 8 seconds, then repeat several times. This meditation breathing light features the "4-7-8" relaxation breath tec, ?【Versatile Use】This guided breathing device is a great tool for managing stress for adults, children, teachers, therapists, etc. It’s helpful to improve their mental health through breathing exercises. It is also a fun meditation tool to cultivate, ?【Suitable for Any Occasion】The breathing buddy is compact (size: 3.8*3.4*6.8 in), completely suitable for your meditation room, desk, nightstand and other places. You can practice at home, office, school, or it can be practiced as part of your bedt, ?【Premium Quality Material】The mindfulness relaxing breathing tool is a design of the little yoga silicone lamp. The meditation breath light has two power supply modes, one is 3*AAA batteries(Not included), and the other is powered by USB-C cable (i
