Mindfulness for Worriers printed_book_paperback english - 03/05/2016

Name: Mindfulness for Worriers printed_book_paperback english - 03/05/2016
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Mindfulness for Worriers printed_book_paperback english - 03/05/2016 Details

Description
Physical Features

ISBN 13: 9781473619470
ISBN 10: 1473619475
Book Subtitle: Overcome Everyday Stress and Anxiety
Publisher: Yellow Kite
Editorial Review: Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself―Irish Tatler. Praise for MINDFULNESS ON THE GO This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book.―Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy. Praise for MINDFULNESS ON THE GO Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical―Dr Tony Bates, Founder Director, Headstrong. Praise for MINDFULNESS ON THE GO
About the Author: Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.
Language: English
Format: Paperback
Author: Padraig O'Morain
Publication Date: 03/05/2016
Number of Pages: 256