Mooliwe 3 Pcs Gym Journal 4 x 8'' Fitness and Workout Notebook 70 Sheets Workout Log Wire Bound Workout Log Book Bodybuilding Workout Book Tracker Workout Planner Notepad for Women Men Training Goal

Package Information: our packaging includes 3 pieces of fitness journals, ensuring you always have a replacement on hand; Each journal comes packed with plenty of pages, features 70 sheets (140 pages), enabling you to track your fitness journey for a long period
Conveniently Compact Size: with dimensions of approximately 4 x 8 inches/ 102 x 203 mm, these workout notebooks are compact and portable; This small size allows you to easily carry the journal in your bag or pocket, making on the go tracking a breeze, won't take up so much space even in the gym to record in time
Comprehensive Tracking System: each weight lifting journal for women features 70 sheets (140 pages) that are double printed, giving you ample space to plan and record your workout details; You can jot down exercise names, dates, weights, goals, calories, sleep information, and much more, allowing you to track the workout outcome and change the plan easily
Vertical Spiral Design: each workout log book is designed with a vertical spiral binding for easy flipping and writing; This convenient layout allows you to quickly flip to your current page and jot down notes effortlessly
Smooth Material: this gym notebook is made with a 300G white card cover, delivering durability for long lasting use; The inner pages are designed with 100G offset paper, providing a smooth writing experience, you can use it at home or in the gym, allowing you to record easily, you have enough space to write down the exercise and other information to let you analyze the exercise progress