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Package Contain- 100g Chamomile Flower Herbal Tea It has a shelf life of 24 month, 100 % Organic Fresh & Natural, Pure Dried Chemomile Flower Tea is good for Improves Sleep, Reduce Anxiety, Improves Immunity, Promotes Digestive Health, Chamomile has some unique properties that may benefit the quality of your sleep. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep., Usage Instruction-Infuse 3 to 4 flowers in 120ml of hot water for 5-6 minutes to get the best result. Chamomile Flower Tea is a caffeine-free herbal tea that can be enjoyed hot or cold. It has a Tangy and Highly Refreshing Drink.