Overcoming Anxiety Without Fighting It

Name: Overcoming Anxiety Without Fighting It
Price: 57.45 AED
Availability: InStock

Current Price

57.45AED

Similar Products

Overcoming Anxiety printed_book_paperback english - 15/05/2014	62.00 AED +11%	Buy Now
Overcoming Anxiety For Dummies printed_book_paperback english - 39318	290.00 AED +199%	Buy Now
Everyday Trauma Overcoming Daily Stress Anxiety And Painful Memories	66.20 AED	Buy Now
Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder	79.55 AED	Buy Now
Shaolin How To Win Without Fighting Malayalam	39.00 AED	Buy Now
yes i have anxiety deal with it coloring book	51.70 AED	Buy Now
Empath: A Guide To Overcoming Fear, Anxiety, Narcissists, And Energy Vampires - Dodging Energy Paperback English by Elliot Harper	59.60 AED	Buy Now
I Am Stronger Than Anxiety: Children's Book about Overcoming Worries, Stress and Fear (World of Kids Emotions)	123.00 AED	Buy Now

Publisher: Sheldon Press
ISBN 13: 9781847094988
ISBN 10: 1847094988
Book Description: The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory conditions and some cancers is well established. Reducing our anxiety would improve our long-term health as clearly as exercise and good diet. It would also allow us to perform better in whatever we are doing. The good news is that we can do something fairly quickly about stress and anxiety. This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety. Topics include: Triggers of anxiety and panic Anxiety threshold - how much can we take? Free-floating anxiety Traumatic anxiety (PTSD) Performance anxiety Fears and phobias ie flying, claustrophobia Physical causes including hormonal (post-partum and menopause) What is a 'nervous breakdown'? When to see the doctor Treatments - talking therapies, medication Getting better, staying well
Language: English
Author: Tim Cantopher
Number of Pages: 144 pages