Buy Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques paperback english - 6-Aug-19 in UAE

Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques paperback english - 6-Aug-19

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Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques paperback english - 6-Aug-19 Details

ISBN 13
9781472138859
ISBN 10
1472138856
Book Subtitle
A Self-Help Guide Using Cognitive Behavioural Techniques
Publisher
Little, Brown Book Group
Book Description
Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve .. to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review TThis fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
About the Author
Dr Burgess, author of Overcoming Chronic Fatigue, has worked as a therapist in the area of Chronic Fatigue Syndrome (CFS) for more than ten years. She is both a clinician and a researcher, at Guy’s, King’s and St Thomas’ School of Medicine in London. Much of her research has been into ways of bringing treatment to CFS patients who, because of their illness, have difficulty attending her clinics. She is currently working as a cognitive behavioural psychotherapist at the School’s Chronic Fatigue Syndrome Research and Treatment Unit.
Language
English
Author
Mary Burgess
Publication Date
6-Aug-19
Number of Pages
352

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