3 tips that will help you used your stress ball to its maximum potential.

Stress balls are commonly misused, as most people believe that simply squeezing the stress ball will relieve stress. But however, simply squeezing it, will do little to relieve the stress. For the best results when attempting to relieve stress here are some simple instructions.

1. Hold the stress ball in the palm of your hand and squeeze the stress ball as you do so. (Don’t Squeeze is it as hard as you can, simply squeeze with mild force.) Take a deep breath as you do so.
2. Hold your squeeze for a few seconds.
3. Then relax your hand then exhale.
4. Do the same with the other hand, and stretch the figures on your free hand.

Another way you can use the PBLX Get a Grip is by pinching the Stress Ball with your fingers flat on the ball. Only use one figure at a time, in conjunction with your thumb. Star with your index figure and work your way up to the pinky. Do this on both hands, as many times as you feel comfortable with. This will further develop your hand’s fine mother skills and in some cases even prevent injury.

After each exercise, always remember to stretch your fingers

Always remember to do what feels good.

Grip Balls are a fun way to massage your hand, and also relieve tension caused by repetition throughout the day. When massaging your hand with the Grip Ball whether it is by squeezing it or rolling in, pay close attention to what feels good on your hand. This can be highly satisfying and keep the stress away.

Lastly, A Grip ball is not meant to be squeezed with excessive force. And once again always remember to stretch your fingers after any repetitive squeezing action.