REASONS TO STAY ALIVE

Name: REASONS TO STAY ALIVE
Price: 89.9 AED
Availability: InStock

Current Price

89.90AED

Similar Products

Reasons to Stay Alive	53.00 AED	Buy Now
Ciel Reasons to Stay Alive	39.00 AED -13%	Buy Now
Reasons to Stay Alive paperback english - 2018-10-30	51.15 AED -13%	Buy Now
Reasons to Stay Alive by Matt Haig - Hardcover	58.50 AED -10%	Buy Now
Reasons to Stay Alive printed_book_hardback english - 5/3/2015	80.00 AED +1%	Buy Now
Too Many Reasons to Live	150.35 AED -1%	Buy Now
How to Stay Alive: The Ultimate Survival Guide for Any Situation	47.42 AED +11%	Buy Now
Pan Too Many Reasons to Live	51.09 AED +1%	Buy Now

ISBN 13: 9789390085743
ISBN 10: 9789390085743
Publisher: Manjul Publishing House Pvt Ltd
Book Description: Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions. Based on contemporary, state-of-the-art thinking in cognitive behaviour therapy (CBT) and positive psychology, Becoming Resilient is written to put the control back where it belongs: with you. The book will help you determine if you indeed suffer from depression or one of the seven forms of anxiety: panic disorder, obsessive compulsive disorder, health/illness anxiety, generalized anxiety disorder, specific phobias, social anxiety and post-traumatic stress disorder. It will help you gain tools and techniques to treat yourself and get back on course. Drawing upon both Western and Eastern traditions, Becoming Resilient will point you to the path of psychological transformation. A must read in perhaps the most stressful age in history.
Language: Tamil
Author: Matt Haig
Publication Date: 44193
Number of Pages: 224 pages