Sportneer Adjustable Ankle & Wrist Weights Set 4 lbs, Fully Adjustable Weights Straps for Fitness, Walking, Running, Jogging, Exercise, Gym,Workout | 0.5-2 lbs Per Ankle, 2 Pack 1-4 lbs

Adjustable Ankle Weights: 5 removable sand pockets for each ankle weight, one pocket weighs 0.374 lbs, each ankle's weights can be adjusted from 0.5 lbs to 2 lbs by adding or taking out the inserts. 2 PACK of ankle weights up to 4 lbs
Extended Length: The adjustable wrist and ankle weights straps extend its length to 12.4", with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
Add Workout Intensity: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
Quality & Comfort: The sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
Durable and Well Made: High quality velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time