Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

Name: Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being
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Publisher: Countryman Press Inc.
ISBN 13: 9781682683132
ISBN 10: 1682683133
Book Description: Natural remedies for physical ailments are well known; now hitting the scene are supplements―made from berries, mushrooms, herbs and other plants―that can help the body and mind adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she’s developed.Adaptogens should be part of every healthy person’s routine. Super Powders reveals everything you need to know to get started.
About the Author: Katrine van Wyk, is the author of Best Green Drinks Ever and Best Green Eats Ever. A certified holistic health coach and yoga instructor, she has been featured by Vogue, MindBodyGreen, Refinery29, Forbes, Prevention, Men's Journal, and other outlets. She lives in Brooklyn, New York, with her husband and two children.Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center in New York City and a New York Times best- selling author. His books include How to Be Well and The New Health Rules.
Language: English
Author: Katrine Van Wyk
Publication Date: 2019-02-19
Number of Pages: 192 pages