Ten Minute Stress Relief

Name: Ten Minute Stress Relief
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Bounty Books, Erica Brealey, Ten Minute Stress Relief

Publisher: Bounty Books
ISBN 13: 9780753707364
ISBN 10: 753707365
Book Description: In only 10 minutes or less, you can fight off a stressful day before it starts--or make it go away before it peaks. Do a quick Workaholic Workout at your desk. Breathe away tension in the middle of a meeting or a traffic jam. Relax the face, shoulders, and back with yoga-based exercise sequences and fingertip massages. Some techniques take no time at all: just shift your posture to alleviate pressure instantly or change the subject for an immediate attitude adjustment.
What's In The Box: Book
Language: English
Author: Erica Brealey
Publication Date: 2003-05-01
Number of Pages: 128 pages