The 28 Day Dash Diet Weight Loss Program: Recipes And Workouts To Lower Blood Pressure And Improve Your Health paperback english - 18-Dec-18

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The 28 Day Dash Diet Weight Loss Program: Recipes And Workouts To Lower Blood Pressure And Improve Your Health paperback english - 18-Dec-18 Details

Description
Physical Features

ISBN 13: 9781641521390
ISBN 10: 1641521392
Book Subtitle: Recipes And Workouts To Lower Blood Pressure And Improve Your Health
Publisher: Rockridge Press
Book Description: Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health. The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night's sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.
Language: English
Author: Andy De Santis, Julie Andrews
Publication Date: 18-Dec-18
Number of Pages: 262