The 3-2-1 Diet Paperback English by Rosemary Conley - 38541

Name: The 3-2-1 Diet Paperback English by Rosemary Conley - 38541
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The 3-2-1 Diet Paperback English by Rosemary Conley - 38541 Details

Description
Physical Features

ISBN 13: 9781784753207
ISBN 10: 1784753203
Publisher: Random House
Book Description: There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.Research has shown that overweight or obese people can be characterized into three types:Constant Cravers are always hungry and would happily eat all the time.Featers find that once they start eating it is difficult to stop.Emotional Eaters tend to turn to food at the slightest emotional upset.And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type. This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!
Editorial Review: "There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality." -Publisher
About the Author: Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just 8 and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for 52,000, but continued to run them until 1985, when she went freelance again.
Language: English
Format: Paperback
Author: Rosemary Conley
Publication Date: 38541
Number of Pages: 320