The Ayurvedic Diet paperback english - 15 Feb 2016

Name: The Ayurvedic Diet paperback english - 15 Feb 2016
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ISBN 13: 9789351775324
ISBN 10: 9351775321
Publisher: HarperCollins India
Book Description: Do you drink six cups of coffee to get through the day? Do you feel bloated, sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines? If yes, this is the book for you. Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic nutrition: - First, get to know your body and mind by understanding the subtle variations of the three doshas - vata, pitta and kapha - that comprise you, so you know which food combinations are most nutritious. - Second, since food is life source, realize the essential guna in the different food items you consume. - Third, consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma, Varsha, Sharad, Hemant, Shishir, Vasant - so you are in harmony with nature. A one-stop, easy-to-use, jargon-free guide to nutritional wellness and a happier, healthier life.
Language: English
Author: Reenita Malhotra Hora
Publication Date: 15 Feb 2016
Number of Pages: 204