Buy The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking in UAE

The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking

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The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking Details

Publisher
Jessica Kingsley Publishers
ISBN 13
9781839976551
ISBN 10
1839976551
Book Description
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
About the Author
Marla W. Deibler, PsyD, ABPP is a Clinical Psychologist, Board-Certified in Behavioral and Cognitive Psychology, and is Founder and CEO of The Center for Emotional Health of Greater Philadelphia. She serves as Faculty of the International O Read more
Language
English
Author
Dr. Marla Deibler
Publication Date
10/19/2023
Number of Pages
288.0

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