The Book Of Ichigo Ichie: The Art Of Making The Most Of Every Moment, The Japanese Way Hardcover English by Hector Garcia - 31-Dec-19

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The Book Of Ichigo Ichie: The Art Of Making The Most Of Every Moment, The Japanese Way Hardcover English by Hector Garcia - 31-Dec-19 Details

Description
Physical Features

Publisher: Penguin Books
ISBN 13: 9780143134497
Book Subtitle: The Art Of Making The Most Of Every Moment, The Japanese Way
Book Description: Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... - appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; , - use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; , - be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives
Language: English
Author: Hector Garcia, Casa De Col On De Las Palmas
Publication Date: 31-Dec-19
Number of Pages: 208