The Lifestyle Diet

Name: The Lifestyle Diet
Brand: Austin Macauley Publishers
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ISBN 13: 9789948790563
Book Subtitle: Don’t Diet. Make it a Lifestyle.
Book Description: How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work? Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few. These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions. They are unenjoyable, restrictive and unsustainable. We live in a world of abundance and an information overload, leaving us feeling more confused than ever before regarding how we should eat for weight loss. What’s more? The diet culture and unqualified individuals have begun exploiting social media by offering quick fixes and unscientific advice, further adding to your frustration and confusion. The truth is, there is no quick fix to this long-term problem. And no matter how much you may exercise, you can’t outrun a bad diet. The Lifestyle Diet will show you that it is possible to eat everything you enjoy, live your life, and still lose weight. You can do this without suffering the physical, mental, and emotional consequences associated with dieting. Considering the scientific research on today’s most popular diets, Alshawa will offer evidence-based advice and prove to you why diets do not work for weight loss in a clinically healthy population. The Lifestyle Diet will put you on the path to effective lifestyle interventions to be healthier and lose weight…without ever having to diet AGAIN!
About the Author: Performance Nutritionist Faisal Alshawa supports vibrant health for busy people across the MENA region. Originally enrolled to study economics, Faisal soon changed career pathways and graduated with a Bachelors in Kinesiology from the University of Maryland and a Masters in Sports and Exercise from Loughborough University. Achieving his ultimate dream, working in football, Faisal moved to Qatar in 2014 to work in the Aspetar Sports Medicine Hospital and Aspire Academy. He was the dedicated sports nutritionist for the U-23, U-19, and U-17 Qatar National Football teams. Professional, world-class athletes apply discipline, passion, and commitment. The expertise Faisal mastered from working with them forms the basis of how he works with people in transforming their exhaustion to vitality. Faisal knows what it takes to make real, lasting change. In a field overloaded with health information, he’s passionate about evidence-based science. He doesn’t follow trends or fad diets, nor does he preach them. Because holistic health focuses on the mind, body, and spirit, it never can be a one-size-fits-all. Health is individual – starting with mindset first.
Language: English
Author: Faisal Alshawa
Publication Date: 29-09-2023
Number of Pages: 204