The Mind Diet Cookbook paperback english - 26-Oct-17

Name: The Mind Diet Cookbook paperback english - 26-Oct-17
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The Mind Diet Cookbook paperback english - 26-Oct-17 Details

Description
Physical Features

ISBN 13: 9781610000000
ISBN 10: 1612437257
Book Subtitle: Quick And Delicious Recipes For Enhancing Brain Function And Helping Prevent Alzheimer's And Dementia
Publisher: Ulysses Press
Book Description: THE MIND DIET MADE DELICIOUS Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including: - Pumpkin Muffins- Blueberry Smoothie- Mango Guacamole- Walnut Kale Salad- Salmon Tacos- Creole Shrimp- Rosemary Chicken- Sole Amandine- Beet Hummus- Chocolate Pecan Pie
About the Author: Kristin Diversi has been dedicated to a life of health and wellness since her early twenties, earning a yoga teacher certification and reading everything she could about healthy cooking, fitness, and positive lifestyle habits, such as meditation and mindfulness. In 2011, she decided to make her passion a reality, and pursued a Master of Science in Nutrition and Food Science from Montclair State University, graduating in 2013. She enjoys cooking universal comfort food with a healthy twist with her husband in their Durham, North Carolina home.
Language: English
Author: Kristin Diversi
Publication Date: 26-Oct-17
Number of Pages: 224