The Mind Illuminated paperback english - 40544

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The Mind Illuminated paperback english - 40544 Details

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ISBN 13: 9781501156984
ISBN 10: 1501156985
Book Subtitle: A Complete Meditation Guide Integrating Buddhist Wisdomand Brain Sciencefor Greater Mindfulness
Publisher: Pakamdogo Press
Book Description: A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
About the Author: Just to let you know that although the 'Paka Mdogo' books form a series, they are stand-alone reads. Yes, they have the same central character Sheena - aka Paka Mdogo, a cat for all seasons and some of the other characters re-appear, but the stories are wholly independent. They're best read, nevertheless, in the order in which they were written - 'Paka Mdogo' first, 'The Meerkat Wars' last. I hope you enjoy reading the books half as much as I enjoyed writing them.
Language: English
Author: Dr John Yates, Matthew Immergut, Jeremy Graves
Publication Date: 40544
Number of Pages: 512