Buy The Runner's Cookbook : More Than 100 Delicious Recipes To Fuel Your Running paperback english - 6 March 2018 in UAE

The Runner's Cookbook : More Than 100 Delicious Recipes To Fuel Your Running paperback english - 6 March 2018

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The Runner's Cookbook : More Than 100 Delicious Recipes To Fuel Your Running paperback english - 6 March 2018 Details

ISBN 10
1472946774
Book Subtitle
More Than 100 Delicious Recipes To Fuel Your Running
Publisher
Bloomsbury Publishing PLC
Book Description
Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.
Editorial Review
Sixteen books into the Charlie Parker series and Connolly continues to deliver with his unique blend of supernatural, horror and crime fiction wrapped into one explosive package . . . As the layers are peeled back in this complex mystery, each new chapter hits you like a sucker punch. This haunting thriller will keep you reading into the night with the lights on and the phone turned off * RT Book Reviews * One of crime fiction's most accomplished contemporary series . . . John Connolly has . . . outdone himself with this book's gorgeously-drawn multi-dimensional villains . . . The series has increasingly strolled into the shadowy world of the supernatural and there are several scenes in this book which nudge it beyond "thriller" and into more typical "horror" territory. They're delicately balanced on the edge of unsettling * MurderMayhemandMore, wordpress. * Unnerving and moving . . . This is Connolly's masterpiece * Publishers Weekly * Connolly portrays a chilling humanity in his characters, both good and evil, giving the book depth while keeping the reader unsettled to the end. Another great addition to a popular series that will please its many fans * Library Journal * Connolly's writing is as impeccable as ever, and, typical of the series, he layers on supernatural elements . . . without compromising the real-world feel of the story . . . Another winner in a consistently high-quality series * Booklist * Every character is expertly drawn . . . A complicated plot, richly drawn characters, and a vein of horror will keep readers devouring the pages. * Kirkus Reviews * Keeps the reader enthralled from the very beginning . . . "on the edge of your seat" stuff . . . another triumph for Mr Connolly. * Shots magazine * Connolly writes beautifully and has once again woven a riveting yet disturbing tale * Daily Express * A supernatural element has long been present in John Connolly's excellent Charlie Parker series. The 16th title, The Woman in the Woods is no exception . . . Beautifully written, with a complex plot and a large cast of richly drawn characters, this is Connolly at his sinister best -- Laura Wilson * Guardian *
About the Author
Anita Bean is an award-winning registered nutritionist, health writer, internationally published author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Complete Guide to Sports Nutrition, The Vegetarian Athlete's Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles.
Language
English
Author
Anita Bean
Publication Date
6 March 2018
Number of Pages
224