The Strength Training Anatomy Workout II paperback english - 41003

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The Strength Training Anatomy Workout II paperback english - 41003 Details

Description
Physical Features

ISBN 13: 9781450419895
ISBN 10: 067164811X
Book Subtitle: A Modern Practical Guide To The Ancient Way
Publisher: Human Kinetics Publishers
Book Description: This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling Strength Training Anatomy has sold more than 1 million copies worldwide and now his follow-up book, The Strength Training Anatomy Workout, Volume II, provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic Volume I, Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.
Editorial Review: A keenly idiosyncratic account of the place of poetry in our time . . . not only interesting but suspenseful to read. --James Longenbach, The Nation One of the marvelous things about this book is Pinsky's deep recognition that a poem is successful not because of the poet's ambition or sense of purpose but because of the effect it creates in the reader, and in many readers over time --Graham Christian, Boston Phoenix A keenly idiosyncratic account of the place of poetry in our time . . . not only interesting but suspenseful to read. James Longenbach, The Nation One of the marvelous things about this book is Pinsky's deep recognition that a poem is successful not because of the poet's ambition or sense of purpose but because of the effect it creates in the reader, and in many readers over time Graham Christian, Boston Phoenix A keenly idiosyncratic account of the place of poetry in our time . . . not only interesting but suspenseful to read. -- James Longenbach, The Nation One of the marvelous things about this book is Pinsky's deep recognition that a poem is successful not because of the poet's ambition or sense of purpose but because of the effect it creates in the reader, and in many readers over time--Graham Christian, Boston Phoenix A painless journey through the foothills of poetry . . . One of the marvelous things about this book is Pinsky's deep recognition that a poem is successful not because of the poet's ambition or sense of purpose but because of the effect it creates in the reader, and in many readers over time--Graham Christian, Boston Phoenix
About the Author: Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, MBA, has written 13 books on strength training, sport nutrition and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines around the world, including Iron Man and Dirty Dieting.
Language: English
Author: Frederic Delavier, Michael Gundill
Publication Date: 41003
Number of Pages: 351