Total Life Cleanse: A 28-day Program To Detoxify And Nourish The Body, Mind, And Soul paperback english - 22 February 2018

Name: Total Life Cleanse: A 28-day Program To Detoxify And Nourish The Body, Mind, And Soul paperback english - 22 February 2018
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Total Life Cleanse: A 28-day Program To Detoxify And Nourish The Body, Mind, And Soul paperback english - 22 February 2018 Details

Description
Physical Features

ISBN 13: 9781620556917
Book Subtitle: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
Publisher: Inner Traditions Bear and Company
Book Description: A comprehensive guide to the integrated detox of body, mind, and spirit * Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification * Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you to heal yourself by changing your life patterns.
About the Author: Jonathan Glass, M.Ac., C.A.T., is a master acupuncturist, certified Shuddha Ayurveda therapist, and herbalist who has served on the faculty of the New England School of Acupuncture and The Dharma Institute of Yoga and Ayurveda. An advocate of group-supported transformational cleanse programs, he has been in private practice since 1987 and co-founded the Healing Essence Center with his wife. He lives in Concord, Massachusetts.
Language: English
Author: Jonathan Glass
Publication Date: 22 February 2018
Number of Pages: 448