Transitions : Making Sense Of Life's Changes Paperback English by William Bridges - 01-Dec-20

Name: Transitions : Making Sense Of Life's Changes Paperback English by William Bridges - 01-Dec-20
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Transitions : Making Sense Of Life's Changes Paperback English by William Bridges - 01-Dec-20 Details

Description
Physical Features

ISBN 13: 9780738285405
Book Subtitle: Making Sense Of Life's Changes
Publisher: INGRAM PUBLISHER SERVICES US
Book Description: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have "tried everything" to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions-or even the thought of flying-trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Editorial Review: SOAR is more than a program of effective exercises to treat fear of flying. SOAR provides a relevant and understandable explanation of how the nervous system-as it works outside of awareness to protect us-overreacts and puts us into a state of anxiety when flying. SOAR provides the toolkit to educate the part of the brain that is below consciousness and involved in regulating anxiety to more accurately evaluate risk related to flying. -Stephen W. Porges, Ph.D., Professor of Psychiatry, University of North Carolina, author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation
About the Author: Everyone is looking for something and trying to find their way to something in their own lives whether personally, professionally, in relationships or with family. Trackers do this and the tools of the tracker can be applied to one's own life. right now we realise that the way humanity is living is having a detrimental effect on the environment and people are looking around and asking if this is what life is all about? what will it take to find your way to a life that feels like a fuller expression of who you are and what your creativity is? People who discover this create lives that are unique, unconventional and full of purpose. The life tracker creates an outer life that is a deeper reflection of their inner values by paying attention and tracking their internal guidance system. this book is about connecting with nature and connecting with the nature inside of oneself. The ancient art form of tracking awakens a primal magnetism and understanding in people. There is a deep desire to people to connect with nature - the natural world is speaking to us, it is full of wisdom. There is a place inside each one of us that knows what aliveness and fulfilment feel like. This is the wild self. Overlaying this is the social self that makes us lose touch with the wild self which is bound to the rhythms of the earth and the truest version of ourselves. tracking is science, mythology, an art form and a toolkit. The book is a journey about the quest to track a pride of lions but it is also about getting the reader to start to think about stepping onto the trail of their own life to discover what it is they are looking for. Tracking is the first story that humanity ever told, it takes you places that you would never have expected to go.
Language: English
Author: William Bridges
Publication Date: 01-Dec-20
Number of Pages: 224