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Vitamin D3 provides cholecalciferol, which is the form produced by the (human) skin in response to UVB exposure (sunlight), and may also improve vitamin D status better than equivalent amounts of ergocalciferol., Vitamin D3 is converted to vitamin D in the body, which enhances dietary calcium + phosphorous absorption, supports production of osteocalcin (an important structural protein in bone) & supports a healthy immune response, Each softgel delivers 1000 IU of vitamin D. Take 1 softgel per day, or every other day, with a fat-containing meal, or as directed by your qualified healthcare professional, The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our customers can be assured of purity, value, and potency