Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It paperback english - 28 April 2016

Name: Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It paperback english - 28 April 2016
Price: 80 AED
Availability: InStock

Current Price ,Very Good

80.00AED

154.00

Buy Now Noon Sellers

Lowest Price 80.00
Highest Price 154.00
Recent Price Drop -48.1%

Similar Products

Sugarproof How Sugar Is Silently Damaging Your Childs Health And What You Can Do About It	78.00 AED	Buy Now
Why Employees Don't Do What They'Re Supposed to and What You Can Do About It printed_book_paperback english - 7/6/2007	57.00 AED +39%	Buy Now
The Psychopath Epidemic: Why the World Is So F*cked Up and What You Can Do About It	55.00 AED +44%	Buy Now
Everything Predators : All The Photos, Facts, And Fun You Can Sink Your Teeth Into paperback english - 9/13/2016	45.00 AED -13%	Buy Now
Panic Attacks : What They Are, Why The Happen, And What You Can Do About Them Paperback English by Christine Ingham - 01 December 2000	42.00 AED -10%	Buy Now
Mismatch How Our Stone Age Brain Deceives Us Every Day And What We Can Do About It by Giphart, Ronald - van Vugt, Mark Paperback	46.00 AED	Buy Now
What Makes Your Brain Happy And Why You Should Do The Opposite: Updated And Revised paperback english - 13 February 2018	89.00 AED +28%	Buy Now
Jennifer's Way: My Journey With Celiac Disease--What Doctors Don't Tell You And How You Can Learn To Live Again paperback english - 28-Apr-15	68.25 AED +1%	Buy Now

Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It paperback english - 28 April 2016 Details

Description
Physical Features

ISBN 13: 9781626253186
Book Subtitle: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It
Publisher: New Harbinger Publications
Book Description: Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.
Language: English
Author: Carbonell David A
Publication Date: 28 April 2016
Number of Pages: 232