Yoga For You And Your Child paperback english - 25 July 2016

Name: Yoga For You And Your Child paperback english - 25 July 2016
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Yoga For You And Your Child paperback english - 25 July 2016 Details

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ISBN 10: 1780288751
Publisher: Watkins Media
Book Description: Yoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness. This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and most of all fun for growing children - and their parents, too! The step-by-step photographs make the instructions really clear and easy to follow for both grown-ups and little ones.Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child - whatever your level of flexibility and fitness. *Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton*Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises*Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life*Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night
Editorial Review: Becoming a mother is a huge life change and sometimes a complete upheaval of all that is familiar.This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means; the joys and challenges, the journey of discovery through unchartered waters that every mother has before her at each stage of the journey through pregnancy birth and beyond. It is not a book that gives instructions or makes any assumptions; yet it is very informative, encouraging, and above all realistic, with wonderful guidance for making the inner transformation that enables us to grow into motherhood with wisdom, awareness, and love. Naomi Chunilal writes from the depth of her personal life journey. Her passion and perception blend in a guide that is truthful and inspiring.Every mother will recognize and find herself in this book. Janet Balaskas, Founder of Active Birth Naomi s book is timely and much needed. It is inspiring and encouraging, realistic, and open hearted. She addresses the deep challenges and joys of mothering from a truly profound perspective and I am sure her book will be of huge benefit to any woman who ever pauses to think about just what it is we are trying to do when we mother our children. Thank you Naomi for your valuable gift to mothers everywhere. Uma Dinsmore Thuli, Founder of Womb Yoga This book is great! A book you will keep referring to help inspire a spiritual mindful practice in the day-to-day of motherhood. As I always say, labor is really the easiest part of becoming a mother. Naomi is HONEST and FUNNY, as she traverses the terrain of motherhood using mindfulness as her map.A book full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family. Nadia Narain, Head of Pregnancy Yoga, Triyoga, London An essential guide every woman will benefit from reading, as she moves on her journeythrough pregnancy and into motherhood.This book is full of helpful strategies for coping during difficult times with enlightening and inspiring words, so that you can fully embrace and make the most of your pregnancy. It will encourage and empower you to think about your new role as a mother in a unique, more mindful way, and the important part you play in the glorious process of creation as you bring new life into the world. Tara Lee, leading pregnancy and postnatal teacher, The Life Centre, London, Registered senior teacher with the Yoga Alliance and author of"Pregnancy Health Yoga: your essential guide to bump, birth and beyond," "Pregnancy Yoga"DVD, "Elements of Yoga: Air and Wind Flow," "Elements of Yoga: Earth Foundations"DVDs"
About the Author: Mark Singleton is a qualified yoga instructor in the Iyengar and Satyanandatraditions, with wide experience of teaching workshops and clubs forchildren. He trained in children's yoga at The Alice Project in India, a programmepatronized by His Holiness the Dalai Lama. He has published extensively onmodern yoga, including the first collection of scholarship on the topic, Yoga in theModern World, and the ground-breaking study of the modern history of asana, Yoga Body. His opinions on yoga have appeared in (among other places) The New York Times and Yoga Journal.
Language: English
Author: Mark Singleton
Publication Date: 25 July 2016
Number of Pages: 144