Energy Every Day: Your Personal Plan For More Energy And Better Health paperback english - 40179

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مواصفات Energy Every Day: Your Personal Plan For More Energy And Better Health paperback english - 40179

الوصف
مواصفات المنتج

اللغة: الإنجليزية
الناشر: Human Kinetics Publishers
وصف الكتاب: There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. Working longer hours, sleeping less and spending less time being active. But this is one trend they don't have to accept. In fact, the solution is in their hands. "Energy Every Day" is the result of Human Performance Institute's decades of research into the lifestyles of the world's busiest people. Whether the reader is a student or CEO, athlete or small-business owner, this book will show how to incorporate physical activity into a daily routine for better health and increased energy. With "Energy Every Day", will aid in solving a personal energy crisis and be more alert, focused and attentive and reap the rewards of an active and fit lifestyle. "Energy Every Day" is the energy plan for everybody.
المراجعة التحريرية: "From young to old, we all seek more energy to accomplish more and be active. Energy Every Day illuminates this quest by showing how we all can produce, store, and manage our personal energy for maximum effect." Jim Loehr Best-Selling Author and Founder of Human Performance Institute "Ron Woods and Chris Jordan have solved the personal energy crisis that people face every day. Their approach via a compelling step-by-step program not only works but is done in an inspiring way that allows you to achieve your personal goals." Calvin W. Schmidt President Wellness & Prevention, Inc. Johnson & Johnson "Lose weight without dieting, gain more energy without artificial means, and just simply feel great, both physically and mentally. Read it, follow it, and change your life!" Dan Jansen Olympic Gold Medalist, Speed Skating
عن المؤلف: Ron Woods, PhD, is a performance coach for the Human Performance Institute (HPI) in Orlando, Florida and an Adjunct Professor of Sport Science at the University of Tampa and the University of South Florida. He spent 20 years with the United States Tennis Association, including 10 years as the USTA's Director of Player Development, a programme that develops top junior players into touring professionals. For 17 years, Woods was professor of physical education and men's tennis coach at West Chester University. He has been inducted into West Chester University's Athletic Hall of Fame. A graduate of East Stroudsburg University and an inductee into their athletic hall of fame, Woods received his PhD from Temple University with an emphasis in sport psychology and motor learning. Chris Jordan is the vice president of facilitator training at HPI, the Manager of its Corporate Athlete Train-the-Trainer course and the Director of Fitness. Jordan manages the development and execution of all corporate fitness programmes.
تاريخ النشر: 40179
عدد الصفحات: 248