Why Has Nobody Told Me This Be

Name: Why Has Nobody Told Me This Be
Price: 1500 EGP
Availability: InStock

السعر الحالي ,غير جيد

1,500جنية مصرى

1,020

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رقم الكتاب المعياري الدولي 13: 9780241529713
الناشر: Penguin UK
وصف الكتاب: "Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and imm - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself"
اللغة: English
الكاتب: Julie Smith
رقم الطبعة: 1
تاريخ النشر: 2022-11-06