500 ways to preserve your youth

Name: 500 ways to preserve your youth
Price: 398 EGP
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ISBN 13: 9789774558108
Publisher: Dar EL Farouk
Book Description: If you want to look younger than your real age and maintain eternal youth, this book is for you. Hazel Courtney made it her life's goal to help people stay young, and she succeeded. Through this book, which is full of simple but important advice and information, arranged according to the letters from A to Z, you will be able to know how to increase energy, how to reduce the risk of serious diseases, how to maintain sound mind, renew skin and cells, and reduce the appearance of symptoms of aging. Do you also want to know: • How do you increase levels of the hormone melatonin, which is secreted in the body during sleep and is one of the best antioxidants? • How can essential fats help with weight loss, maintain youthful skin, and reduce the appearance of wrinkles? • Where are the most powerful antioxidants and therapeutic methods currently known to slow down aging? • How can youth be restored through meditation and mindfulness for just 10 minutes every day? • The secret to the ability of sage and blackberries to improve memory and reduce the risk of Alzheimer's disease? • How does practicing marital relations help preserve youth? • The secret to the relationship between maintaining eternal youth and eating only fruit in the morning and much more? Whatever you are looking for, this book is your best guide to finding it.
Language: Arabic
Author: Hazel Courtney