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How do you maintain a healthy weight?

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How do you maintain a healthy weight? Details

ISBN 13
9789776270213
Publisher
dar el farouk
Book Description
The book covers several topics, including: Strenuous attempts to get slim since ancient times Discover the scientific evidence linking good health and an appropriate weight How to calculate the normal and healthy weight of the body Factors affecting weight gain Healthy nutrition and its role in losing weight or controlling its gain The importance of physical activity in maintaining a normal weight Positive healthy habits that affect the diet and body image in general.
About the Author
Philippa Pejaki has been working in the field of journalism and authoring for more than thirty years; Where she began her work by writing in local newspapers and women's magazines, then moved on to writing in national newspapers and participating in radio and television programs. Recently, I started writing some books in the field of medical sciences. The main reason that prompted "Philippa" to write books in the field of medicine is her marriage to a doctor.
Language
Arabic
Author
Philippa Bigaki