How do you maintain an ideal weight? (Second Edition)

Name: How do you maintain an ideal weight? (Second Edition)
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ISBN 13: 6223002585779
Publisher: dar el farouk
Book Description: This book, which is in our hands, uses psychological methods to help you achieve your goals. The reason most diets fail is because you lose sight of long-term goals. And make negative thinking overthrow your goals. So, this book will help you achieve your goals from any diet you stick to. It will give you a sense of success through mental visualization and exercise.
Language: Arabic
Author: Dr. Deborah Steinberg, Wendy Dryden