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Dried cranberries also contain natural sweeteners which may decrease the nutrient density of the fruit, Dried cranberries contain almost the same number of antioxidants and dietary fibers that you will get in the fresh ones, A ready to eat snack., Dried cranberries can be added for color and flavor to various foods, including salads, oatmeal, cookies, muffins, loaves, breads, smoothies and trail mix