Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

Name: Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days
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مواصفات Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

الوصف
مواصفات المنتج

رقم الكتاب المعياري الدولي 13: 9781455534005
رقم الكتاب المعياري الدولي 10: 1455534005
الناشر: Grand Central Life & Style
وصف الكتاب: A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.
عن المؤلف: Jenna Wolfe was most recently the Today show lifestyle and fitness correspondent. Jenna spent 12 years as a sportscaster before joining the Today show in 2007. A self-proclaimed daredevil and thrill seeker, she is also a certified personal trainer.
اللغة: English
الكاتب: Jenna Wolfe
تاريخ النشر: 2016-12-27
عدد الصفحات: 240 pages