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Why Do You Need Lifting Belt? - Applying pressure to the waist and abdomen can improve the stability of core muscles, reduce the damage caused by training to the waist when performing heavy weight movements, such as squats, protect the waist., High-quality Materials - Focusing on the comfort of your workouts, this weightlifting belt is made of a comfortable breathable mesh fabric for excellent breathability and softness, which is refreshing and non-stuffy, fits better on the waist., Free Adjustment - These lifting belts with durable hook and loop design, not easy to fall off during exercise, and can be adjusted freely and quickly, so you don't have to spend extra time and energy, and it's easy to wear., Two Ways to Wear - Split belt design, providing you with two ways to wear, detachable, narrow: more comfortable fit, suitable for basic weight; Wide: strong support, more suitable for squat lifting with heavy weight., All-Round Protection - This powerlifting belt allows you to strengthen your core strength while training, with strong wrapping, all-round support, closely fitting the curve of waist muscles, pressure protection, and better protection of the waist.