2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic

Name: 2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic
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2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic Details

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Physical Features

Publisher: Kyle Books
ISBN 13: 9781914239908
ISBN 10: 1914239903
Book Description: An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body – proving that it is possible to hold back and even reverse some aspects of the inevitable. With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans – a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan – and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger – and be healthier – fast, and without fuss! With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected. "I had no idea feeling great was going to be this easy." – Jodie Kid
About the Author: A former model, Gabriela Peacock has been practising as a nutritional therapist for over a decade. She has developed her own range of specialised supplement programmes, sold online, and is known for her realistic approach to modern life. Her first book was the bestselling 2 Weeks to Feeling Great.gabrielapeacock.com | @gp_nutrition | @gabrielapeacock
Language: English
Author: Gabriela Peacock
Publication Date: 45071
Number of Pages: 208 pages