Fundamental Iron Skills paperback english - 10 Aug 2015

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Fundamental Iron Skills paperback english - 10 Aug 2015 Details

Description
Physical Features

ISBN 13: 9781943155118
ISBN 10: 1943155119
Book Subtitle: Tempering Body And Limbs With Ancient Methods
Publisher: Tambuli Media
Book Description: Do you want hard arms for blocking and striking? How about an iron body to absorb blows from an attacker? In Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step-by-step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training and the use of auxiliary training equipment and herbal liniments and soaks. In eight chapters containing nearly a hundred photographs, Dugas explains the different ways you can set up your training area with support stands and tables, different types of training bags and open medium for striking as well as complete methods of safely training Iron Palm from beginning to the intermediate level are examined. Herbal medications for external use are also discussed in detail and a formula for Iron Palm Training Liniment (Dit Da Jow) and soak are included. After the fundamentals, Dugas teaches how to test your development by breaking objects like wood, cinderblock and coconuts. Detailed text and phots show you how. Following this are demonstrated fighting techniques from the internal art of Baguazhang and the short-power art of Jook Lum Southern Mantis. Each technique emphasizes a different Iron Skill developed in the book and discusses specific pressure points for striking and taking out your opponent. Learn to distinguish between the myths and the reality of Iron Skills training and see how you can train to create a stronger and healthier set of arms/hands.
Editorial Review: The myth of iron palm training from kung-fu movies has finally met its match in Dale Dugas' comprehensive book. No secrets! No mystical mumbo jumbo! Making this a manual for all serious practitioners of iron skills. -Dr. Mark Wiley "In the old days, a potential student would abandon their lives and travel miles to find a man like Dale Dugas. Luckily for the reader, in your hands you have much of Dale's wisdom, without ever leaving your home." -Sifu David Ross
Language: English
Author: Dale Dugas
Publication Date: 10 Aug 2015
Number of Pages: 174