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How To Be Well: The 6 Keys To A Happy And Healthy Life paperback english - 01-Jan-19 Details

ISBN 13
9781328614186
Book Subtitle
The 6 Keys To A Happy And Healthy Life
Publisher
HOUGHTON MIFFLIN
Book Description
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life--food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.
About the Author
FRANK LIPMAN, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author, and the creator of Be Well. AMELY GREEVEN writes about health and wellness, and is the co-author of the New York Times bestseller Clean.
Language
English
Author
Frank M D Lipman
Publication Date
01-Jan-19
Number of Pages
256

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