Practical Meditation hardcover english - 2018

Name: Practical Meditation hardcover english - 2018
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Practical Meditation hardcover english - 2018 Details

Description
Physical Features

Publisher: Dorling Kindersley
Book Description: Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Want to improve your concentration and memory, and reduce stress? Meditation is scientifically proven to do both. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation guides you through your first taste of meditation, to how to master the key techniques and deepen your practice. Find the styles that suit you by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness anytime, anywhere - at home, on the beach, or on a business trip.
About the Author: Our travel writers report on what to see, eat, drink and do around the world, while the very best photographs and illustrations bring cities, regions and countries to life. We publish guides to more than 200 destinations around the world, from handy pocket-sized city guides to comprehensive country guides.
Language: English
Author: Giovanni Dienstmann
Publication Date: 2018
Number of Pages: 192

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