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Multi Functional Expansion:The pull up bands resistance bands lets you use your weight with the natural force of gravity. Chin up resistance band set which can effectively exercise the shoulders, chest, back, arms and legs., Ideal For Beginners & Fitness Pros: For beginners, great pull up assistance bands allows you to gradually increase strength. For pros, the assisted pull up resistance band will help you add extra pull-ups after muscle fatigue., Adjustable Heavy Duty Exercise Bands: Match your body height and adjust length to vary resistance. Our pull up band can be used by two people, put both feet on the shoulder straps for more assistance support.Portable design,you can exercise anywhere., Quick & easy to use:The resistance straps are connected by spring snap band,integrated strap lock allows fast strap height adjustment.You can practice by either standing or kneel on the assist band or use the pull-up assist bands for push-up as well., High-quality Material: The pull-up resistance bands is made of the durable dacron material.Protection with the extra cloth sleeves based on resistance bands to descrease the risk of injury, you never have to worry about it breaking during training.