Ready, Steady, Glow printed_book_hardback english - 07/04/2016

Name: Ready, Steady, Glow printed_book_hardback english - 07/04/2016
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Ready, Steady, Glow printed_book_hardback english - 07/04/2016 Details

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Physical Features

ISBN 13: 9781409163381
ISBN 10: 1409163385
Book Subtitle: Fast, Fresh Food Designed for Real Life
Publisher: Orion
Editorial Review: Thank goodness she's not about fad diets or deprivation. Nutrition expert Madeleine Shaw's new book is all about ditching the junk and eating foods that make you glow with health. With completely wheat- and sugar-free recipes, meal plans and practical nutritional advice, it's your summer guide to goodness. (Calgary Avansino Vogue) I love Madeleine's book and her recipes. She makes healthy eating a joy. (Millie Mackintosh) It's refreshing to know that this isn't just another celeb-does-healthy-eating tome but advice from a bona fide nutritionist who happens to have the backing of one of the most glowing women out there. (Jenny Stallard Metro) This is a lady who walks her talk. (Sunday Telegraph) Nutritional health coach to celebs like Made in Chelsea's Millie Mackintosh shows you how to eat your way to healthier skin and shinier hair by ditching the junk food and stocking up on probiotics. (Reenat Sinay Evening Standard) Sydney-born nutritional coach Madeleine counts the likes of Millie Mackintosh among her celebrity fans. After discovering the power of wholefoods as a teenager, she has developed a loyal social media following and hosts monthly heathy eating supper clubs from her home in South West London. Madeleine's first cookbook is released in April, and will centre on her key eating philosophy: ditch the junk and stick to foods that will heal your gut. (Francesca Rice Marie Claire) After battling with her body image for the entirety of her teens, Madeleine Shaw realised that something had to change. And boy, did she change. Shaw is now a nutritionist, chef, writer, yoga nut, and lifestyle coach, counting a number of celebrities as clients. She's intent on persuading the world that preparing nutritious, beautiful food can (and should) be done at home. She also thinks that calorie counting is for losers (though, of course, she's quick to remind us that there are calories, and there are calories). Her sugar-cleanse is about as tough as they come, but it's also becoming increasingly popular as people learn more and more about the evil white stuff. (Grace McCloud The Independent) These delicious dishes from vitality blogger Madeleine Shaw can help you feel great from the inside out - it's time to get glowing... (SAINSBURY'S MAGAZINE) (Ready Steady Glow) is two books in one, really: 30-minute weekday wonders and weekend indulgences. All of it is wheat- and sugar-free, from opulent Sunday brunches to on-the-go meals. Packed with practical advice, it is realistic, accessible and inspiring.
About the Author: Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well. Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook. Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves. For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!
Language: English
Format: Hardcover
Author: Madeleine Shaw
Publication Date: 07/04/2016
Number of Pages: 272