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The use of creatine contributes to an improvement in exercise capacity – it increases physical performance, improves strength and endurance, and improves exercise adaptation, Creatine supplementation may prove beneficial in the process of shaping a muscular and athletic body i.e. it supports mass building and improves work on the definition, The enrichment of the daily diet with creatine may have a valuable effect on cognitive activities and psychophysical performance, The presence of beta-glucan in the diet helps maintain normal blood cholesterol levels