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Vitamin C for Skin: However, vitamin C is most essential for good health and body health. It is seen in the epidermis and dermis of the skin. It maintains and forms blood vessels, skin and bones.
Collagen and skin health: The most abundant protein of our body is made up of amino acids known as collagen. Amino acids are the building blocks of our bodies since they make up proteins. Praline and glycine are the forming of amino acids for collagen.
Making of collagen requires vitamin C. It has been shown in many preclinical studies that suggest that vitamin C improves collagen production and diminishes photo-damage like wrinkles and pigmentation.
Wound healing is also promoted by vitamin C. A relation is also observed between vitamin C supplementation and increased bone healing following a fracture, as shown by pre-clinical studies.