Buy You Are Not Your Brain: The 4-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life Paperback English by Jeffrey M. Schwartz - 02 Aug 2012 in UAE

You Are Not Your Brain: The 4-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life Paperback English by Jeffrey M. Schwartz - 02 Aug 2012

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You Are Not Your Brain: The 4-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life Paperback English by Jeffrey M. Schwartz - 02 Aug 2012 Details

ISBN 13
9781583334836
ISBN 10
1583334831
Book Subtitle
The 4-step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life
Publisher
Penguin Putnam Inc
Book Description
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want-to make your brain work for you-is to consciously choose to ?starve? these circuits of focused attention, thereby decreasing their influence and strength.You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Editorial Review
A testament to mind over brain ... It's the truth of the matter that sheer willpower can truly make you break free.
About the Author
Jeffrey M. Schwartz, M.D., is a research psychiatrist at UCLA School of Medicine and a seminal thinker and researcher in the field of self-directed neuroplasticity. He lives in Los Angeles.Rebecca Gladding, M.D., is a psychiatrist specializing in anxiety and depression. She recently was Medical Director of the UCLA Adult Inpatient Eating Disorders Program. She lives in Los Angeles.
Language
English
Author
Jeffrey M. Schwartz, Rebecca Gladding
Publication Date
02 Aug 2012
Number of Pages
364

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