hazelnut raw 125 gm from Nutscrack

Rich in Nutrients: Hazelnuts are rich in proteins, healthy fats, fiber, and minerals such as magnesium, calcium, potassium, iron, and zinc, making them an essential part of a healthy diet., Antioxidant Properties: Hazelnuts contain antioxidants like vitamin E, flavonoids, and phenolics, which fight free radicals and improve heart, skin, and eye health., Heart Health Support: Hazelnuts are a good source of monounsaturated fatty acids, such as oleic acid, which can help lower harmful cholesterol levels and improve heart health., Mental Health Boost: Hazelnuts contain compounds important for brain health, such as omega-3 and omega-6 fatty acids, vitamins, and minerals, which can enhance memory and cognitive function., Digestive Health Promotion: Hazelnuts contain good amounts of dietary fiber, which can promote digestive health and reduce issues like constipation and bloating., Versatile in Cooking: Hazelnuts can be used in a variety of dishes, including salads, breakfast cereals, pastries, and desserts, making them an excellent addition to any meal.