Buy Weight Training For Life Spiral Bound English by James Hesson - 39891 in Egypt

Weight Training For Life Spiral Bound English by James Hesson - 39891

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Weight Training For Life Spiral Bound English by James Hesson - 39891 Details

ISBN 10
1439041326
Publisher
Cengage Learning, Inc
Book Description
Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE, International Edition! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. Preparing you to plan your own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Once you've read this text, you'll see how weight training, done properly, can be a fun, beneficial, and lifelong activity.
Language
English
Author
James Hesson
Publication Date
39891
Number of Pages
192

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