Whatever your goals, Atomic Habits provides a framework for developing your skills every day. James Clear is one of the most prominent experts in the field of habit acquisition. In his book, he shows us practical strategies that teach us how we can acquire good habits, how to get rid of old negative ones, and explains to us how to manage and master our simple daily actions through which we can achieve amazing results. This book teaches us: How to create time to acquire new habits How to get rid of lack of motivation and enjoy willpower How to change our surrounding environment to achieve positive results in life.